Yoga Nidra Sound Bath is a deeply immersive and restorative experience that combines the calming guidance of meditation with the healing vibrations of sound. Participants are gently led through a meditative journey by a facilitator’s voice, helping to center the mind, release tension, and cultivate inner awareness. Simultaneously, a rich tapestry of sounds—produced by instruments such as crystal singing bowls, gongs, and chimes,—washes over the body, creating a meditative "bath" of soothing frequencies.